Relief From Vaginal Dryness

Simple Facts Regarding Vaginal Dryness

Half of the women who are in their menopausal or pre-menopausal stage have experienced vaginal dryness. Vaginal dryness for menopausal and pre-menopausal women is even more likely when they undergo HRT (Hormone Replacement Therapy). Although HRT could address some problems of women in this stage of their life, the chances of vaginal dryness increase.

But it just doesn’t come from the physical aspect in women. Stress is a major factor in menopausal women because it greatly influences their body especially on vaginal dryness. This psychological condition could trigger hormones which would eventually prevent other hormones, particularly hormones related for sex, from being produced.

When the female experiences vaginal dryness, she may also experiences vaginal thinning. The wall of the female’s vagina dries up during this condition. Sex during this stage is very difficult because of the pain. Since the body has reduced production of estrogen, the body won’t feel arousal easily which prevents lubrication of the vagina.

However, vaginal dryness could be addressed even without the use of medicine. There are simple diet schemes and supplements that could help the women overcome vaginal dryness fast.

Causes of Vaginal Dryness

Before we present the solution, let us take a look at the causes first. There are three known causes for vaginal dryness:

Lower estrogen level – during the pre-menopausal and menopausal stage, women will experience drastic decrease of their estrogen level. Since the women’s body no longer has the capability to reproduce, the level of hormones (estrogen) which relates to sex and reproduction is reduced.

Medical conditions – there are certain medical conditions that could trigger vaginal dryness. If ever women had a procedure for any reason, she should check with her doctor if she experiences continuous and usually painful vaginal dryness. Sjögren disease is a well known cause for vaginal dryness. Women who also had a procedure related to their reproductive system could also experience vaginal dryness.

Emotional problems – as we have indicated, stress could easily trigger vaginal dryness. During stress, the female body produces more cortisol, the hormone for stress and production of testosterone, one of the hormones responsible for sexual appetite and pleasure in women is reduced. The adrenal glands are the source of these hormones and when the female is stressed, production of cortisol increases, reducing the production of testosterone in the process.

Simple Remedies for Vaginal Dryness

Here are some of the few simple solutions to address vaginal stress:

Prevent chemicals from reaching your vagina – during the menopausal stage, the women’s vagina are highly susceptible to different chemicals. As much as possible, only water should be touching the female’s vagina. Other products should be carefully scrutinized as it would cause irritation to the vagina.

Follow a well balanced diet – if you’re thinking of a fat free diet, think again. One of reasons why a female experiences vaginal dryness is the lack of cholesterol in her body. The lack of cholesterol is caused by the dietary practice during the female’s early years. Cholesterol is a very important component in hormones and the lack of it will also mean vaginal dryness.

Use multivitamins and minerals – although a female would have a well balanced diet, some vitamins and minerals will never be boosted by food alone. That is why it is important to couple the well balanced diet with multivitamins and minerals. Multivitamins boosts the vitamins and minerals that comes with food.

Increase water intake – don’t just stay hydrated, be well hydrated all the time. Make sure you drink at least 8 glasses of water (8oz each) everyday. This should help your body produce fluid especially in your vagina.

Use vaginal lubricant – if the female experiences vaginal dryness during sexual intercourse, lubrication is highly recommended to prevent pain. There are vaginal lubricants that could be bought as OTC in different pharmacies. However, highly recommended vaginal lubricants are those lubricants with high content of Vitamin E. Vitamin E will help the vaginal wall as Vitamin E helps the skin.

Going through Phytotherapy – this type of therapy is aimed at the hormonal imbalance. Phytotherapy targets which hormone is lacking in the female body and supplements them with the right vitamins and minerals. There are alternative health clinics today that offer Phytotherapy to their parents.

Some of these tips don’t work overnight. Drinking eight glasses of water will in one day will never address vaginal dryness. It could take months before its effect could be felt. A well balanced diet and good water intake will not only help you address vaginal dryness but also foster good health. Other measures could address vaginal dryness as soon as they are used but they are still based on the health female body.